Self-Care for Nonprofit Practitioners

This experiential workshop series provides an interactive and engaging opportunity to explore and understand self-care in a new way. If you’re struggling to balance your own needs and the needs of others in the midst of the increasing demands of your work – you’re not alone.

As a nonprofit professional during this pandemic, you’re likely experiencing both heightened demands and diminishing resources, which can make selfcare feel hard – if not impossible – to keep up with. Though you know that self-care is important, it may feel like your favorite self-care “go-tos” aren’t meeting your needs right now, or are feeling out of reach.By weaving applied improvisation, therapeutic frameworks, and interpersonal neurobiology together, workshop attendees will be guided through experiential learning and exercises that will enable them to both explore and experience self-care during the workshops, and also to walk away with new learning and understanding about what integrating self-care can really look like during our current global crisis.In this workshop lead by Lacy Alana, Licensed Clinical Social Worker, you can expect engaged learning, connection, and fun.