Guided, Interactive Self-Care Hour: Connect, Collaborate, and Refuel w/Lacy AlanaDuring this interactive session, you'll be guided through opportunities to connect, refuel, and receive support from other helping professionals in a shared space. During the session we'll engage in active self-care and also explore nervous system techniques and ideas that you can use to take care of yourself, find grounding, refuel, prevent burnout, and more! Join us for this relaxed hour of fun, connection, and refueling!To get the most out of these  sessions, we encourage your participation! These sessions are fun and interactive. Come prepared to laugh, learn, recharge and get some hands-on experience with some new tools!  

Put Your Own Life Vest On First:Staying Afloat in a Sea of Secondary Trauma - 2-Part Series w/Lacy AlanaHelping professionals are often exposed to high levels of secondary trauma in their work. While the impacts of secondary trauma are often discussed, and known - few of us are equipped with solid understanding and tools to successfully navigate the gravity of what we may encounter at work. Without this knowledge, burnout, exhaustion, and stress run high. In this two part training, you'll learn: -To recognize the sneaky impacts of secondary trauma (and what to do about it) -The way that secondary trauma impacts our nervous system (even if we are feeling "fine") -To identify the impact your work has on you -To create a personal concrete action plan to combat secondary trauma in your life -Tips, tricks, and tools that you can take to your work and organization Can't join us live? Sign and up receive the recording afterwards!

Barriers to Change in Your Organizationr w/ Dr. Froswa Booker-DrewWhat's getting in the way of the change you'd like to see in your organization? Change happens in nonprofit organizations either too quickly or too slowly but the process often isn't managed well. Learn more about tools that can assist in creating the change you'd like to see. Can't join us live? Sign up and receive the recording afterwards!